Fall Fitness: The Role of Physical Therapy in Your Seasonal Workout Plan
Understanding Fall Fitness Challenges As autumn’s vibrant hues paint the landscape and temperatures plummet in Virginia, it’s vital to grasp the unique hurdles tied to fall fitness endeavors. The cooler climes can throw a wrench into your workout gears, with the chilling air subtly sabotaging performance and heightening injury risks if precautions aren’t taken. Impact […]
